Virtual Programs

Return to Gymnastics Blueprint

Structured, sport-specific programming to take you from ‘cleared’ to fully confident in your skills again

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Return to Gymnastics Blueprint

A step-by-step plan to help gymnasts get back to training safely—without guessing.

You’re cleared… but now what?

You’ve been told you can return to gymnastics.
But no one has actually told you how.

So you’re left wondering:

  • How much should I be doing?

  • Which skills are okay right now?

  • What should I avoid?

  • Am I doing too much… or not enough?

This is where most athletes get stuck.


This program fills that gap.

The Return to Sport Blueprint is a fully individualized plan that guides you through exactly what to do at each practice—so you can rebuild confidence, load safely, and get back to full performance.

No guessing.
No random modifications.
No being held back longer than you need to be.

  • Step 1: Initial Strategy Call (60 min)

    We meet with you (and your parent/coach if applicable) to:

    • Review your injury + clearance status

    • Go over your current abilities and limitations

    • Break down your events and skill requirements

    Step 2: Your Custom Return Plan

    You’ll receive a fully structured plan that outlines:

    • What to do at each practice

    • Which skills to perform (and how many)

    • Surface progressions (floor → resi → hard, etc.)

    • Weekly progression targets

    Step 3: Ongoing Adjustments

    Every 2 weeks, your plan is updated based on:

    • Pain, fatigue, and recovery

    • Skill tolerance and consistency

    • Progress toward full routines

    You’ll also have access to messaging support for questions along the way.

    • A clear path back to full routines

    • Confidence in what you’re doing each practice

    • Less fear around re-injury

    • Faster, safer return to competition

    • 8-week individualized plan (adjusted as needed)

    • Initial 60-minute strategy call

    • Biweekly check-ins + program updates

    • Ongoing support + communication

    Pricing: $350 

Ready to get back to training with confidence?

  • "Brielle was amazing with our daughter! She takes time and care to make an individualized plan that was easy to understand and so helpful for our daughter’s healing to get back into gymnastics. Definitely would recommend."

    -Level 4 Mom