Including:

-Lumbar Spondylolysis, Spondylolisthesis

-Elbow Osteochondritis 

-Gymnast Wrist

-Osgood-Schlatter

-Sever’s Disease

Injury prevention sessions are designed to identify movement inefficiencies, muscular imbalances, and mobility restrictions that commonly lead to overuse or acute injuries in gymnastics.

Want to jump higher, split bigger, or arch better? Optimal PT provides gymnastics-specific programming to enhance execution and peak performance.

Set the tone for a strong, safe season. Gymnastics-specific baseline testing assesses strength, power, flexibility, and mobility to give athletes, parents, and coaches a clear understanding of where the athlete stands. This data-driven approach helps identify areas for improvement, prevent injuries, and guide individualized training plans. It’s the perfect first step in preparing for a successful season!

Rebuild with confidence. Post-operative rehabilitation programs are tailored specifically for gymnasts recovering from surgery. From restoring range of motion and strength to rebuilding skills and confidence—gymnasts are guided through each phase of healing with a sport-specific approach and close communication with your surgical team. Ensure a safe, progressive return to training and competition—even stronger than before.

Bridge the gap between injury recovery and athletic performance with a personalized plan to rebuild strength, flexibility, confidence, and sport-specific skills.

Accelerate recovery and reduce muscle tension with targeted dry needling. This evidence-based technique uses thin, sterile needles to release tight muscles, improve circulation, and decrease pain—helping athletes move more freely and recover faster.

Promote circulation, release tension, and speed up recovery with cupping therapy. This myofascial technique uses suction to decompress soft tissue, reduce muscle soreness, and improve mobility—making it a great addition to any gymnast’s recovery routine.

Individualized care to support safe and effective return to sport after a concussion—collaborating with coaches and other healthcare providers to ensure a smooth transition back to training.

Posture-focused training addresses muscle imbalances and movement patterns to help gymnasts optimize performance.

Contact for strength and conditioning consulting and in-gym workshops.